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Synopsis One of the most popular fitness books of all time. The original edition has sold over 31/2 million copies worldwide and is in 23 languages.
110315 014 caribe. For the first time in pocket book form in English, All the stretches from the original books, with slightly abbreviated programs, Easy to take on trips, use in airplanes Book jacket. Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: The Stretches,' with bulleted instructions for each stretch; and 'The Routines,' for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.' Product Identifiers ISBN-641 ISBN-070643 eBay Product ID (ePID) 208683038 Key Details Author Bob Anderson Number Of Pages 224 pages Format Paperback Publication Date 2015-05-05 Language English Publisher Shelter Publications, Incorporated Publication Year 2015 Additional Details Copyright Date 2015 Illustrated Yes Dimensions Weight 9.5 Oz Height 0.6 In. Width 5.2 In.
Mulvaney says 'very possible' shutdown stretches into 2019. 40 minutes ago. Vikings players find their voice on social justice issues Local This is the scene. Take a Break and Stretch. Here is page 34 from Getting Back in Shape, a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and Olympic runner Jeff Galloway.
Length 7.3 In. Target Audience Group Trade Classification Method LCCN 2015-004301 LC Classification Number RA781.63.A5275 2015 Dewey Decimal 613.7/182 Dewey Edition 23 Contributors Illustrated by Jean Anderson Reviews '.. A bible of the stretching gospel.' -- The Washington Post 'Every stretch you will ever need..' -- Rocky Mountain News '.. A bible of the stretching gospel.'
The Washington Post 'Every stretch you will ever need..' Rocky Mountain News.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.
There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. Warming up debate, and new and improved drawings.
This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
Bob Anderson is the world's most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching. Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. The drawings were done by Jean, based on photos she took of Bob doing the stretches. This book was modified and published by Shelter Publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most user-friendly book on the subject. To date it has sold over 3 million copies worldwide and has been translated into 23 languages. Bob is fit and healthy these days, but it wasn't always so.
In 1968, he was overweight (190 pounds at 5'9') and out of shape. He began a personal fitness program that got him down to 135 pounds. Yet one day, while in a physical conditioning class in college, he found he couldn't reach much past his knees in a straight-legged sitting position. So Bob started stretching. He found he soon felt better and that stretching made his running and cycling easier.
The American fitness boom was just starting, and the millions of people who started working out were discovering the importance of flexibility in their fitness programs. After several years of exercising and stretching with Jean and a small group of friends, Bob gradually developed a method of stretching that could be taught to anyone. Soon he was teaching his technique to others. He began with professional sports teams: the Denver Broncos, the California (now Anaheim) Angels, the Los Angeles Dodgers, the Los Angeles Lakers, and the New York Jets. He also worked with college teams at Nebraska, UC Berkeley, Washington State, and Southern Methodist University, as well as other amateur and Olympic athletes in a variety of sports. He traveled around the country for years, teaching stretching to people at sports medicine clinics, athletic clubs, and running camps. In the 1980s, Bob was a serious mountain runner and road biker.
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Synopsis One of the most popular fitness books of all time. The original edition has sold over 31/2 million copies worldwide and is in 23 languages.
110315 014 caribe. For the first time in pocket book form in English, All the stretches from the original books, with slightly abbreviated programs, Easy to take on trips, use in airplanes Book jacket. Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: The Stretches,\' with bulleted instructions for each stretch; and \'The Routines,\' for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.\' Product Identifiers ISBN-641 ISBN-070643 eBay Product ID (ePID) 208683038 Key Details Author Bob Anderson Number Of Pages 224 pages Format Paperback Publication Date 2015-05-05 Language English Publisher Shelter Publications, Incorporated Publication Year 2015 Additional Details Copyright Date 2015 Illustrated Yes Dimensions Weight 9.5 Oz Height 0.6 In. Width 5.2 In.
Mulvaney says \'very possible\' shutdown stretches into 2019. 40 minutes ago. Vikings players find their voice on social justice issues Local This is the scene. Take a Break and Stretch. Here is page 34 from Getting Back in Shape, a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and Olympic runner Jeff Galloway.
Length 7.3 In. Target Audience Group Trade Classification Method LCCN 2015-004301 LC Classification Number RA781.63.A5275 2015 Dewey Decimal 613.7/182 Dewey Edition 23 Contributors Illustrated by Jean Anderson Reviews \'.. A bible of the stretching gospel.\' -- The Washington Post \'Every stretch you will ever need..\' -- Rocky Mountain News \'.. A bible of the stretching gospel.\'
The Washington Post \'Every stretch you will ever need..\' Rocky Mountain News.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.
There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. Warming up debate, and new and improved drawings.
This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
Bob Anderson is the world\'s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching. Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. The drawings were done by Jean, based on photos she took of Bob doing the stretches. This book was modified and published by Shelter Publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most user-friendly book on the subject. To date it has sold over 3 million copies worldwide and has been translated into 23 languages. Bob is fit and healthy these days, but it wasn\'t always so.
In 1968, he was overweight (190 pounds at 5\'9') and out of shape. He began a personal fitness program that got him down to 135 pounds. Yet one day, while in a physical conditioning class in college, he found he couldn\'t reach much past his knees in a straight-legged sitting position. So Bob started stretching. He found he soon felt better and that stretching made his running and cycling easier.
The American fitness boom was just starting, and the millions of people who started working out were discovering the importance of flexibility in their fitness programs. After several years of exercising and stretching with Jean and a small group of friends, Bob gradually developed a method of stretching that could be taught to anyone. Soon he was teaching his technique to others. He began with professional sports teams: the Denver Broncos, the California (now Anaheim) Angels, the Los Angeles Dodgers, the Los Angeles Lakers, and the New York Jets. He also worked with college teams at Nebraska, UC Berkeley, Washington State, and Southern Methodist University, as well as other amateur and Olympic athletes in a variety of sports. He traveled around the country for years, teaching stretching to people at sports medicine clinics, athletic clubs, and running camps. In the 1980s, Bob was a serious mountain runner and road biker.
...'>Stretching Bob Anderson Rapidshare Search(27.09.2018)Synopsis One of the most popular fitness books of all time. The original edition has sold over 31/2 million copies worldwide and is in 23 languages.
110315 014 caribe. For the first time in pocket book form in English, All the stretches from the original books, with slightly abbreviated programs, Easy to take on trips, use in airplanes Book jacket. Stretching has been selling steadily for over 30 years. The genius in the book is the use of clear line drawings to which readers relate (as opposed to photos).There are two main sections: The Stretches,\' with bulleted instructions for each stretch; and \'The Routines,\' for everyday activities, for the office, for sports, and for specific body parts, with page number references to the instructions for each stretch. The main part of the book is identical to the original. Stretching is a gentle, simple activity that can be done by anyone, anywhere, at any time.\' Product Identifiers ISBN-641 ISBN-070643 eBay Product ID (ePID) 208683038 Key Details Author Bob Anderson Number Of Pages 224 pages Format Paperback Publication Date 2015-05-05 Language English Publisher Shelter Publications, Incorporated Publication Year 2015 Additional Details Copyright Date 2015 Illustrated Yes Dimensions Weight 9.5 Oz Height 0.6 In. Width 5.2 In.
Mulvaney says \'very possible\' shutdown stretches into 2019. 40 minutes ago. Vikings players find their voice on social justice issues Local This is the scene. Take a Break and Stretch. Here is page 34 from Getting Back in Shape, a unique workout book for anyone who wants to get fit, written by international stretching authority Bob Anderson, bodybuilding legend Bill Pearl, exercise physiologist Ed Burke, and Olympic runner Jeff Galloway.
Length 7.3 In. Target Audience Group Trade Classification Method LCCN 2015-004301 LC Classification Number RA781.63.A5275 2015 Dewey Decimal 613.7/182 Dewey Edition 23 Contributors Illustrated by Jean Anderson Reviews \'.. A bible of the stretching gospel.\' -- The Washington Post \'Every stretch you will ever need..\' -- Rocky Mountain News \'.. A bible of the stretching gospel.\'
The Washington Post \'Every stretch you will ever need..\' Rocky Mountain News.
This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs.
There is also an abbreviated version of each routine for people in a hurry, new information on the stretching vs. Warming up debate, and new and improved drawings.
This 30th anniversary edition features two-color inks to better define the muscle groups helped by each stretching exercise. A new section focuses on office fitness exercises, helpful for both home and office computer users.
Bob Anderson is the world\'s most popular stretching authority. For over 35 years, Bob has taught millions of people his simple approach to stretching. Bob and his wife Jean first published a home-made version of Stretching in a garage in southern California in 1975. The drawings were done by Jean, based on photos she took of Bob doing the stretches. This book was modified and published by Shelter Publications in 1980 for general bookstore distribution and is now known by lay people as well as medical professionals as the most user-friendly book on the subject. To date it has sold over 3 million copies worldwide and has been translated into 23 languages. Bob is fit and healthy these days, but it wasn\'t always so.
In 1968, he was overweight (190 pounds at 5\'9') and out of shape. He began a personal fitness program that got him down to 135 pounds. Yet one day, while in a physical conditioning class in college, he found he couldn\'t reach much past his knees in a straight-legged sitting position. So Bob started stretching. He found he soon felt better and that stretching made his running and cycling easier.
The American fitness boom was just starting, and the millions of people who started working out were discovering the importance of flexibility in their fitness programs. After several years of exercising and stretching with Jean and a small group of friends, Bob gradually developed a method of stretching that could be taught to anyone. Soon he was teaching his technique to others. He began with professional sports teams: the Denver Broncos, the California (now Anaheim) Angels, the Los Angeles Dodgers, the Los Angeles Lakers, and the New York Jets. He also worked with college teams at Nebraska, UC Berkeley, Washington State, and Southern Methodist University, as well as other amateur and Olympic athletes in a variety of sports. He traveled around the country for years, teaching stretching to people at sports medicine clinics, athletic clubs, and running camps. In the 1980s, Bob was a serious mountain runner and road biker.
...'>Stretching Bob Anderson Rapidshare Search(27.09.2018)